Struggling with sleep quality and evening restlessness in Ballarat
The nights have been getting very quiet lately, but my mind seems to do the opposite as soon as I lay down. I’ve been dealing with a lot of restlessness and I just can't seem to fall into a deep sleep, leaving me exhausted by the time I have to get up for work. I’ve tried cutting out caffeine and using white noise, but nothing seems to stop the tossing and turning. Does anyone in Ballarat have suggestions for natural ways to quiet the mind and actually get some quality rest? I am open to almost anything at this point.
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